Mental and Emotional Benefits of Dancing
Dancing for the Soul
- Dancing can be an outlet for you to express the feelings that you do not or cannot talk about. Expressing sadness, anger, anxiety, loneliness, or any other emotion can be hard to do with words. You might feel embarrassed talking about your feelings with someone, even those close to you. Dancing gives you the opportunity to let your feelings out without worrying how someone else is going to interpret them.
- Dancing can replace your gym routine. Balancing work and getting to the gym is difficult, leaving very little time for entertainment and fun. Dancing is a great source of cardio and core that will leave you feeling energized and invigorated, while still breaking that sweat!
- Socialization is important. Whether you are looking for more opportunities to spend with your friends or your family, you can dance with anyone. There are group classes of all kinds, or even easy, at-home dance styles that you can do to spend time with your loved ones, get in a workout, and shake off the stresses on your mind.
- Dancing engages your brain more than just repetitive workouts. When you’re dancing and learning new moves, your brain must keep up with music, steps, and pay attention to your surroundings! Dancing is not only a physical workout, but a mental one, too! Exercising your brain is just as important as getting a workout for your body, helping eliminate all of that “can’t sleep, thinking too much” brain activity at bedtime.
Dancing and similar exercises are always great supplements to a healthy routine and a healthy mind and body. To learn more about dancing and its many benefits, be sure to connect with Debbie Cook on Google+.