Dancing is the one thing that has been around since the beginning of time, standing as a common centerpiece for many cultures throughout history. Nowadays, dancing has evolved into many different forms allowing something for everyone to join in on the fun. Whether you are in to country dancing, ballroom, hip hop, salsa dancing, freestyle or a variety of other styles, you are reaping many benefits for both your physical health as well as your mental and emotional health. Dancing has even become a normal exercise routine in the gym with classes like Zumba, making exercise more enjoyable.
You too can use a dancing to improve your health. As an instructor and dancer herself for many years, Debbie Cook has listed some of the best physical health benefits one can achieve through dance.
This is one of the reasons why you will need to dance…