Debbie Cook

Debbie Cook loves dancing , not only for the social aspect, but also for the many health benefits it provides both physically and mentally. Dancing is the one thing that has been around since the beginning of time, standing as a common centerpiece for many cultures throughout history. Nowadays, dancing has evolved into many different forms allowing something for everyone to join in on the fun. Whether you are in to country dancing , ballroom, hip hop, salsa dancing, freestyle or a variety of other styles, you are reaping many benefits for both your physical health as well as your mental and emotional health . Dancing has even become a normal exercise routine in the gym with classes like Zumba, making exercise more enjoyable. You too can use a dancing to improve your health. As an instructor and dancer herself for many years, Debbie Cook has listed some of the best physical health benefits one can achieve through dance . Muscle Strength. This is one of the reasons wh

Dancing for the Soul Debbie Cook has been an avid dancer all her life . She has found dancing to be an amazing stress reliever and positive influence on her mind and emotions. Mental and emotional health concerns are on the rise in the increasingly demanding world of work and education in the U.S. Making deadlines and struggling to increase work performance is a constant worry for people of all ages and careers. Debbie Cook has found exercise to be one of the most common forms of care for mental health and one of the most natural ones, too. Exercise releases endorphins, making you feel happier and more relaxed while also improving your physical health as well. Some forms of exercise can relieve different stresses for different people. Dancing, for example, is not only great exercise, but the vast varieties of dance as an art offer more opportunities for stress relief than more singular exercises such as weight lifting or running. Dance is an incredibly dynamic ski